Hosted by Sebastian Mierau, co-founder of Clearlight Saunas International and Helsi Global, each episode dives into the cutting edge of biohacking techniques and holistic health practices. Through conversations with world-class experts, Sebastian uncovers insights to help you optimise your mind, body, and spirit — so you can feel and perform at your very best.

Latest Episodes

The Habits That Separate High Performers From Everyone Else

|The Happiest CEO Podcast
What if high performance isn't about working harder, but building the right habits and playing the long game? In this episode of The Happiest CEO, Sebastian sits down with James...

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Sebastian Mierau : The Happiest CEO

With host Sebastian Mierau, co-founder of Australia + New Zealand’s leading wellness company, we dive deep into the science, strategies and stories that empower you to live your healthiest, happiest life!

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New episodes released each fortnight

Episodes

The Habits That Separate High Performers From Everyone Else

|The Happiest CEO Podcast
What if high performance isn't about working harder, but building the right habits and playing the long game? In this episode of The Happiest CEO, Sebastian sits down with James...

The Hidden Science of Heat: Why Sauna Could Help You Live Longer | Bill Gifford

|The Happiest CEO Podcast
What if one of the most powerful tools for living longer, thinking clearer, and building resilience isn't another supplement or biohack but heat? In this episode of The Happiest CEO,...
Fasting, Atlantis and the Lost Knowledge of Ancient Egypt with Tyler Tolman

Fasting, Atlantis and the Lost Knowledge of Ancient Egypt with Tyler Tolman

|The Happiest CEO Podcast
What if some of the most powerful tools for better health have been with us all along? In this fascinating conversation, Sebastian sits down with internationally recognised wellness educator, fasting...
Could Your Gut Be Causing Your Joint Pain? The Gut-Joint Connection with Stacey Roberts

Could Your Gut Be Causing Your Joint Pain? The Gut-Joint Connection with Stacey Roberts

|The Happiest CEO Podcast
What if the joint pain you've been managing with medication or injections isn't actually coming from your joints at all? In this episode of The Happiest CEO, Sebastian welcomes Stacey...
The Wellness Blueprint That Reversed 16 Years of Aging with Camilla Thompson

The Wellness Blueprint That Reversed 16 Years of Aging with Camilla Thompson

|The Happiest CEO Podcast
What if reversing chronic illness and shaving 16 years off your biological age didn't require millions of dollars or hours of free time? In this episode of The Happiest CEO,...
Raising Resilient Kids in a Screen-Obsessed World with Belinda Norton

Raising Resilient Kids in a Screen-Obsessed World with Belinda Norton

|The Happiest CEO Podcast
What does it take to raise resilient, grounded children in a world of screens, overstimulation, and disconnection? In this episode of The Happiest CEO, Sebastian sits down with Belinda Norton...