Why is breathwork so powerful and how can it change your life? In this episode, we talk to Johannes Egberts, a certified WHM (Wim Hof Method) instructor, and bio-hacker. Johannes shares his journey on how he now practices cold exposure and breathwork, as well as other bio-hacking techniques.
Popularised by Wim Hof, the use of breathwork and cold exposure has become an avid bio-hacking tool, with its effects on the body prooving to be extremely effective for improved quality of sleep, more focus, and even to improved immune response.
Johannes explains how he used these techniques to overcome trauma in his life and how he now teaches others to do the same. An extremely eye-opening episode that will leave you wanting to try some of these extreme life-enhancing techniques.
About Johannes Egberts:
An avid biohacker who grew up in the Netherlands, Johannes Egberts is a certified Wim Hof Method (WHM) instructor currently based in Manly, on Sydney’s Northern Beaches. Johannes is also a certified Oxygen Advantage instructor, XPT trainer, freediving instructor, yoga teacher, Movement Coach, and a Youth Mentor.
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