Dr. Marc Cohen is one of the world's leading academics in the study of holistic and integrative medicine including sauna bathing, and in this podcast, guides me through a list of sauna protocols that can be used to achieve the most common sauna bathing health benefits. The sauna protocols he describes are designed from the findings and research from peer-reviewed studies conducted by Dr. Marc Cohen and his Ph.D. colleagues on longevity, the quality of life, and much more.
If you are someone who uses a sauna, and you would like to know how to maximise the benefits of sauna bathing then this episode is for you. You can also visit our Clearlight Infrared® Saunas using the links below to view a range of infrared saunas for your home or business. Clearlight Infrared® Saunas are the most commonly used saunas in these peer-reviewed papers on sauna bathing and provide researchers with a reliable baseline or control group.
The Sauna Show is proudly sponsored by Clearlight® Saunas Australia:
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Visit our website to shop Clearlight Infrared® Saunas in the following parts of the world:
Australia: https://www.clearlight-saunas.com.au/
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Germany: https://www.clearlight-saunen.de/
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New Zealand: https://www.infrared-saunas.co.nz/
Italy: https://www.sauna-infrarossi.it/
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