Kundalini Yoga, a sacred practise that dates back 5000 years, bringing about change in the body, mind and spirit. This episode is an introduction into this practice, as well as some life philosophies from HarJiwan, Kundalini Mentor who studied directly under Kundalini Master, Yogi Bhajan. Learn about the origins of Kundalini Yoga, its teachings and HarJiwan's own practices and courses. HarJiwan opened Australia's very first Kundalini Yoga studio which was in South Melbourne in 2002 after running a successful Pilates studio based at The Australian Ballet Center.
Now based in Byron Bay for over 15 years, HarJiwan (Founder of @harjiwanyoga and Creator of the WOW™ Mentorship programs) specialises in women's empowerment, profound transformation and leadership. After opening and creating a vibrant and very successful Pilates studio, her journey led her to New Mexico, USA - Here she studied directly at the feet of the Master of Kundalini Yoga, Yogi Bhajan and the course of her life changed forever.
As a pioneer, spiritual master teacher, healer, Kundalini mentor, expert transformational coach, mother, pilates teacher and role model of the massive shift in consciousness that is happening on this planet she is deeply passionate to awaken, inspire and heal women. A certified educator in raw plant-based nutrition, HarJiwan has a love for sharing the power of plant-based foods and supertonic herbalism, as well as her passion for Kundalini Yoga. Until next time, have the best day ever!
