An important aspect to sauna bathing is the replenishment of minerals after your sauna session. In this episode, I speak with Loni Jane about her personal Sauna Protocol, and how to replenish important minerals and nutrients post-sauna. Loni gives practical tips on what you can incorporate into your sauna routine, as well as what foods will help to support your body's recovery after pushing yourself to your limits in a sauna.
Loni Jane is a successful plant-based blogger, mother, photographer, and influencer, who after losing her health in her early 20's, discovered the necessities of a mineral-rich & plant-based diet, in order to regain her health and live a healthy life. Now she inspires thousands to do the same with her plant-based blog and documented lifestyle across her social media.
