“It stands to reason that if lifestyle is the problem, a different lifestyle is the solution.” Jost Sauer is an acupuncturist, author, and lifestyle medicine pioneer. He has developed a therapeutic lifestyle, based on the ancient Chinese 24-hour chi cycle. His ‘chi cycle lifestyle’ hooks you into the power of the natural forces and offers a life of certainty. In this episode, Jost explains his life journey, from drug addict to health pioneer and how his experiences shaped his discovery of Chinese medicine and the development of his practice. Jost now coaches using chi to optimise physical, emotional and spiritual health for everyone from CEOs to professional athletes; and is a renowned speaker for entertaining presentations on how to use your lifestyle as medicine.
