Saunas and the Healing Powers of Sweating with Dr. Joy Hussain. In this episode of The Sauna Show, we talk to Dr. Joy Hussain, who is a General Practitioner currently working on her PhD on Saunas and the impact that Sauna Sweating has on our health.
This episode explores some of the hypothesis out there to do with the health benefits of saunas, including infrared saunas, and what is factual and what is not. Dr. Joy Hussain explains the factual information that has been scientifically proven from years of research and studies, and also explores the theories that have not been backed by science.
Both Sebastian and Joy have such an in-depth knowledge of saunas and the sauna industry, and two different persp[ectives when it comes to what type of saunas are "good for you".
As well as her knowledge with saunas, Dr. Joy Hussain discusses the mechanics of sweating, how it benefits the human body and why the act of sweating can lead you to healthier, longer living, joyful life.
A fantastic episode for anyone looking to incorporate regular sauna use into their health practice or looking for a solution to some of the world's leading causes of mortality.
About Dr. Joy Hussain:
Joy is an integrative GP and medical acupuncturist with over 20 years of clinical experience, maintaining a clinical practice in Samford Village, just outside Brisbane. These days she spends most of her working time conducting PhD research at RMIT University on the impacts of sauna bathing and frequent sweating on health and wellness. She has recently partnered with the Queensland Academy of Sport and the Queensland Alliance for Environmental Health Sciences to run the Sauna Exercise Clinical Trial, which is investigating heart rate variability, arterial stiffness measures and other cardiovascular parameters as well as environmental toxicant levels in sweat and urine, obtained around participation in different types of sauna and exercise activities. It is her mission to change the way we think about and use the sauna and rigorously develop evidence-based sauna protocols that can be utilised for prevention and treatment of various health conditions such as high blood pressure, insomnia and chronic pain syndromes.
Note from Joy:
I'm still developing a logo and website for my business next year but in the meantime, maybe you should use my RMIT supervisor's (Dr Marc Cohen) website for me: https://drmarc.co/joy-hussain/
I have a bio attached with his website as well - so just pick and choose the one you like best.
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