Discover how harnessing the power of light can be a pathway to enhanced vitality.
Dive into the world of Red Light Therapy and the fascinating science of light's impact on our health and wellbeing with The Helsi Show co-host Johannes Kettelhodt. From enhancing our skin's radiance to optimizing our circadian rhythms, red light therapy offers a spectrum of benefits, listen as Johannes shares with us the transformative effects of light on our bodies.
In this episode you’ll also hear:
- the precision of light as a tool to target specific areas of the human body
- how light can activate certain parts of cells and organs
- why understanding these wavelengths can lead to new health benefits
- how to use light without over exposure, not all light is good
- why morning sunlight is so important for your body + mind Checkout Clearlight Saunas here
Connect with The Helsi Show here: IG: @thehelsishow
Continue the conversation with Johannes Kettelhodt here: IG: @johannes_kett
